Anyee Farrar Elam

Operation Hourglass

Let's get that body right

Want a small waist with a coke bottle shape?? Let me get you there! We are doing a full workout together, so we are both going to be sweating and workin! Do these workouts over the next 6 weeks to start seeing a change in yourself and in your strength.

Goal:
Gain Muscle

Weight lifting, Functional, Bikini Body

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Gain Muscle

Weight lifting, Functional, Bikini Body

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Operation Hourglass

We are going to work together to build that hourglass shape! For that to happen, we need to build that upper body AND lower body, so get ready to work!

Workouts

Operation Hourglass Shoulders and Arms

5.0

Operation Hourglass - Back and Arms

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Anyee Farrar Elam

Online personal trainer

Opera Singer turned Wellness Bodybuilder. I've always had a love for helping and assisting those that want to achieve goals to better themselves. Whether it's weight loss, muscle gain, food guidance, form, or a plan, I can assist in anyway you need for you to become your best self. Let me be that for you

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Anyee will be right there to cheer on you.

Bonus material

Additional bonus content

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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In-app chat support

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